StrengthAwakening is here to share daily fitness motivation to help you achieve your workout goals. Whether you want to build muscle, lose fat or stay healthy and active, we are here to help you in your journey.
Getting bored with your routine? This intense workout from Sports Club/LA trainer Ben Hwa will stifle the yawns. First, power your way through a cardio workout on a rowing machine, then tack on a muscle-building routine that will impress even the biggest