I eat sooo much avacado lol, Feeling Depressed? An AVOCADO may be just what you need. This green fruit contains high levels of Vitamin and Folic Acid, which stimulate the production of a brain chemical that usually runs low in depressed people, Serotonin.
mandarin oranges, tangerines or clementines, they're all different varieties that belong to the mandarin family. However, mandarin oranges give a pleasing taste. This citrus fruit has multiple health benefits.
Protein Smoothies 5 Ways #breakfast #health #simple #easy
Sweet potatoes are high in vitamins and are a good source of magnesium, which is the relaxation & anti-stress mineral. The juice is high in vitamin which helps reduce the chemical homocysteine which contributes to hardening of the arteries & blood ve