Holly Plane
More ideas from Holly
30 Day Challenge

So I have been looking at all of these 30 day workout challenges and do it yourself at home stuff because of my busy schedule…well so I combined a few and designed my own 30 day full body workout plan!

Exercise routine

Workouts to do at home - 20 min. living room workout More Living Room 20 min living room workout. For variation change it to timed drills and see how many you can do in minutes.

These 7 Lazy girl exercises are THE BEST! I've tried a few and I've ALREADY lost weight! This is such an AMAZING post! I'm so glad I found this! Definitely pinning for later!

Below are 9 amazing and different ab workouts that you can use to target different areas of your core so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today

Zucchini Muffins: gluten-free, sugar-free, anti-candida diet.

The Can-Do Candida Diet: Candida Diet Zucchini Muffins: Squash for Sweater Weather. although there are ingredients in there, that I can't eat with my diet, I still think I can use it as inspiration.

9 Candida Symptoms & 3 Steps To Cure It I love Dr. Axe, but still not sure on candida diet. Research in progress!

9 Candida Symptoms & 3 Steps to Cure It - Dr. Axe 9 Candida Symptoms & 3 Steps To Cure It I love Dr. Axe, but still not sure on candida diet. Research in progress!

Help shop for foods you can eat and avoid the foods you can't eat while on the Candida diet with this printable yeast-free grocery list. Free to download and print

Help shop for foods you can eat and avoid the foods you can't eat while on the Candida diet with this printable yeast-free grocery list.

21 Day Fix food list #21dayfix #momfriendly

check out the 21 day fix! Sure to get you instant results. 21 days, 30 minute workouts and portioned meal plans that will keep you satisfied. You can even have chocolate and wine :) Click the pic to learn about the 21 day fix