"What makes Nuremberg really special, however, is its beautiful mediaeval and early Renaissance centre. Although the city was devastated by Allied bombing in the Second World War, the locals painstakingly recreated their maze-like streetscape.
Freekeh is high in protein and fiber. This might be another grain worth checking out. This is something that could be cooked for dinner and then packed for lunch. Here's an idea of how to prepare.-Shauna freekeh w cauliflower, pomegranate & mint