Holly Kendall

Holly Kendall

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Bealach na Ba. Photograph: Michael Carver/Getty Images/Flickr Open

Cycle rides in the UK can range from adventures to mountain or coastal routes and city-friendly spins. Here Guardian readers select their favourite routes

Belgrade - cheap and fun!

There are many cities around the world with a justifiably awful image. But here are 10 that are better than their reputation suggests.

LDN: You don?t even need to look at the artworks in order to be entertained. It?s like being on some sort of hipster safari.

La pazienza è sovversiva - Oliver Burkeman - Internazionale

Europe's lost cities

"What makes Nuremberg really special, however, is its beautiful mediaeval and early Renaissance centre. Although the city was devastated by Allied bombing in the Second World War, the locals painstakingly recreated their maze-like streetscape.

Freekeh with cauliflower, pomegranate and mint

Freekeh is high in protein and fiber. This might be another grain worth checking out. This is something that could be cooked for dinner and then packed for lunch. Here's an idea of how to prepare.-Shauna freekeh w cauliflower, pomegranate & mint

Baked portobello mushrooms topped with quinoa, feta and micro herbs

Baked portobello mushrooms topped with quinoa, feta and micro herbs. And an amazing freekah and spiced cauliflower autumn salad.