Well and Full: This vegan buddha bowl has it all - fluffy quinoa, crispy spiced chickpeas, and mixed greens, topped with a mouthwatering red pepper sauce!
Cycle rides in the UK can range from adventures to mountain or coastal routes and city-friendly spins. Here Guardian readers select their favourite routes
"What makes Nuremberg really special, however, is its beautiful mediaeval and early Renaissance centre. Although the city was devastated by Allied bombing in the Second World War, the locals painstakingly recreated their maze-like streetscape.
Black Bean Avocado Lettuce Wraps are the guilt-free alternative to a monster burrito, with all of the same flavor! Also link to black bean burger recipe
Freekeh is high in protein and fiber. This might be another grain worth checking out. This is something that could be cooked for dinner and then packed for lunch. Here's an idea of how to prepare.-Shauna freekeh w cauliflower, pomegranate & mint
