More ideas from Holly
PCOS rules for healthy lifestyle #changinghabits #healthylifestyle #health Embrace a new, healthier lifestyle. www.kangabulletin...

Here are what Collette Harris (in her book 'The PCOS Diet') terms the PCOS food rules. Now most of these are common sense, and in fact, general healthy eating rules that everyone can benefit from.

A Long Glycemic Index Food List to Keep Your Blood Sugar Levels Balanced

Good blood sugar levels “Diabetic Watches – The G-Tone watch by Sunghoon Mun is a healthy timepiece that monitors glucose levels. Especially handy for diabetics…” link “A Long Glycemic Index Food List to Keep Your Blood Sugar Levels Balanced” link

Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

Dr Oz: Slimdown Drink – Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.