Goal Setting Tips for the Fitness Girl
I'm beginning to realise how important my morning routine is to setting me up for the rest of the day. My day runs better when I exercise before work, get myself ready on time, have breakfast, ge.
I’ve just finished another 12 weeks of working one and one with my personal life coach, Emma, and I feel the need for some reflection. Working with Emma this time around was different.
How do I feel?
Acknowledge, accept, move on… – seonaseona
The year that will be… – seonaseona
The year that was… – seonaseona
I need to learn to love my body… – seonaseona
I need some motivation… – seonaseona
Running shoes and high heels.
Smiley Face on the beach! A couple of my favorite things
So at the end of my last blog I said that I have some goals to achieve... NEXT GOAL AND UPDATE By Friday I will identify and document what I need to do to achieve my vision. By Friday I will set my...