I'm beginning to realise how important my morning routine is to setting me up for the rest of the day... My day runs better when I exercise before work, get myself ready on time, have breakfast, ge...

My morning routine…

I'm beginning to realise how important my morning routine is to setting me up for the rest of the day. My day runs better when I exercise before work, get myself ready on time, have breakfast, ge.

I’ve just finished another 12 weeks of working one and one with my personal life coach, Emma, and I feel the need for some reflection. Working with Emma this time around was different.  The f…

Reflection..

I’ve just finished another 12 weeks of working one and one with my personal life coach, Emma, and I feel the need for some reflection. Working with Emma this time around was different.

How do I feel?? – seonaseona

How do I feel??

How do I feel?

Acknowledge, accept, move on… – seonaseona

Acknowledge, accept, move on…

Acknowledge, accept, move on… – seonaseona

The year that will be… – seonaseona

The year that will be…

I need to learn to love my body… – seonaseona

I need to learn to love my body…

I need to learn to love my body… – seonaseona

I need some motivation… – seonaseona

I need some motivation…

I need some motivation… – seonaseona

It's official! Our 2016 Home Improvement projects are underway! And we have one crossed off the list as done

It's official! Our 2016 Home Improvement projects are underway! And we have one crossed off the list as done

This week I decided that I have my daily life pretty much under total control. I'm not sure if this is the result of having been a total sloth over the christmas/new year break as well as having le...

This week I decided that I have my daily life pretty much under total control. I'm not sure if this is the result of having been a total sloth over the christmas/new year break as well as having le.

Friday was a good day!  Saturday was a good day!  Sunday was a good day! It feels so nice to be able to say that I had a good day! What made my days so good? I felt light and free on the inside!  I...

Every day was a GOOD day…

Sitting here with a sore ankle was not part of this weeks plan! Nothing serious, but definitely enough to make me have to sit and rethink my approach for the week... So I twisted my lef...

Sitting here with a sore ankle was not part of this weeks plan! Nothing serious, but definitely enough to make me have to sit and rethink my approach for the week. So I twisted my lef.

So at the end of my last blog I said that I have some goals to achieve... NEXT GOAL AND UPDATE By Friday I will identify and document what I need to do to achieve my vision. By Friday I will set my...

Setting my Goals…

So at the end of my last blog I said that I have some goals to achieve... NEXT GOAL AND UPDATE By Friday I will identify and document what I need to do to achieve my vision. By Friday I will set my...

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