Hope Healy
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Serious woman in sports bra doing sit-ups on exercise mat

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I think the entire thigh gap thing is RIDICULOUS, and I know I am not built to ever have one, but this still seems like a pretty solid leg workout.

Cardio is one of the most popular slimming exercises that you can try if you are really ashamed of added weight. The amazing thing about the cardio exercise is there is millions of choices that you can choose as per as your health condition and age. It also regulars your heart rate into a heart zone rate target. Read the post below why Cardio exercise the best slimming exercise. #slimmingtips #Cardioexercise #BestSlimmingExercise

cardio without equipment Quick and Easy 100 Calories! Perfect for a commercial break or a lunch break on days when you cant get to the gym!