Hendra Wijaya
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Best and Worst Foods for Sleep

Best and Worst Foods for Sleep Bananas help promote sleep because they contain the natural muscle-relaxants magnesium and potassium, says Gans. They’re also carbs which will help make you sleepy as well. In fact, bananas are a win-win situation in g

Black #onroad #bike #sporty #black #250 #honda

Black #onroad #bike #sporty #black #250 #honda

Fun fact: the perforated holes on Oxfords are called "brogues." Anyone who refers to the entire shoe as a brogue is technically wrong (the things you learn in design school.) Still lots to learn about shoes, obviously!