Best and Worst Foods for Sleep Bananas help promote sleep because they contain the natural muscle-relaxants magnesium and potassium, says Gans. They’re also carbs which will help make you sleepy as well. In fact, bananas are a win-win situation in g
Fun fact: the perforated holes on Oxfords are called "brogues." Anyone who refers to the entire shoe as a brogue is technically wrong (the things you learn in design school.) Still lots to learn about shoes, obviously!