Real Food

Eating whole foods are easier than you think. Sometimes we are conditioned to think it is hard to eat real food. Check out these great real food ideas.
7 Pins15 Followers
Are you dairy free? If so, add kale into your diet to get the calcium your body needs. Did you know that kale has 50% more calcium than milk? It makes for a great food to juice or eat in a soup.

Hale Kale salad recipe with avocado and lemon.kale, so nutritious for everyone but particularly for AI diseases

Eating real food is easier than you think. Fresh fruits and vegetables are a great substitute for junk food.   Herbal teas are great in place of soda.   Whole grain bread easily replace over processed white bread.   You might be surprised how easy it is to eat healthier if you make a few simple changes.

Real food is easier to eat than you think! Try this out for a healthy lunch. A little tuna, carrots, tomatoes, and cheese.

Looking for ways to reduce high cholesterol? Then add in leafy greens such as spinach. This is a really good item to juice as well.

Boost your immune system with healthy foods. These foods will build up your immune system to prevent colds, flu, and many other illnesses.

Apples are great for your heart health. They help to reduce cholesterol. Combine an apple a day with regular exercise and you will be amazed at how much you can reduce your levels.

Apples are great for your heart health. They help to reduce cholesterol. Combine an apple a day with regular exercise and you will be amazed at how much you can reduce your levels.

Women can reduce their chance of stroke by eating carrots every day. If you are a woman, this is something you should consider.

Women can reduce their chance of stroke by eating carrots every day. If you are a woman, this is something you should consider.

Pinterest
Search