Joshua Wihare
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Super awesome playlist to get you motivated for those night time runs!

PSFK Labs looks at Incentivized Wellness as a way to eliminate unhealthy behaviors with rewards.

The mantra “no pain, no gain” has long been present in the world of fitness. This misconception is quite commonly translated to mean if you’re not super sore the day after a workout, then you won’t

I thought this would be a great link for those of us that may not want to go to the gym or may not be able to because you cant afford it or dont want to be in a contract. Get super fit without hitting up the gym.

Nourished body, nourished soul, nourished life: lukbeautifood.com

Introducing the gorgeous new range of Roxy Outdoor Fitness apparel. Dive into fitness & the fresh adventures all around you. Favourite workout fashion and style on Melbourne Girl.