Whether you're fighting for wrist control or securing a submission, grip strength is essential for wrestlers, mma fighters and bjj players. A strong grip gives you an advantage in the cage and on the mat. Here are 10 grip strength exercises that will help
Even if you train consistently, odds are, your hips are stiff and causing problems. Stiff hips can cause knee and back pain, limit movement and create problems when trying to lift or perform during your skill practice.