More ideas from Iain
men's fitness best stretches for men

Not feeling fresh in the morning? Start doing these 17 best stretches for men and see the difference for yourself. These stretches ar

Whether you're fighting for wrist control or securing a submission, grip strength is essential for wrestlers, mma fighters and bjj players. A strong grip gives you an advantage in the cage and on the mat. Here are 10 grip strength exercises that will help you develop stronger hands, forearm and grip for your match. #infographic

Whether you're fighting for wrist control or securing a submission, grip strength is essential for wrestlers, mma fighters and bjj players. A strong grip gives you an advantage in the cage and on the mat. Here are 10 grip strength exercises that will help

Unlocking Your Hips: Move More Efficiently, Reduce Pain and Prevent Injuries

Even if you train consistently, odds are, your hips are stiff and causing problems. Stiff hips can cause knee and back pain, limit movement and create problems when trying to lift or perform during your skill practice.

Turning kicks coming along

Turning kicks coming along

Level up Lana ☺️#bjjtot

Level up Lana ☺️

Level up Lana #bjjtot

Level up Lana