Average weight

Discover effective strategies and lifestyle choices to help you maintain a healthy average weight. Learn how to make sustainable changes for long-term weight management.
For losing weight you need to cut your calorie intake and burn more calories by physical exercise, as per calculation for every 3500 calories burn you lose around 1 pound (0. 45kg) of weight. This means on average if you burn 500 calories per day you can lose around 1 pound of weight per week. Fitness, Motivation, Gym, Burn 1000 Calories Workout, Burn 500 Calories Workout, 1000 Calorie Workout, 500 Calorie Workout, Calorie Burning Workouts, Burn 1000 Calories

For losing weight you need to cut your calorie intake and burn more calories by physical exercise, as per calculation for every 3500 calories burn you lose around 1 pound (0. 45kg) of weight. This means on average if you burn 500 calories per day you can lose around 1 pound of weight per week.

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Motlalepule
The phrase “I can’t gain weight” is being said by every skinny guy nowadays. The solution is simple AF. The usual excuse usually is “I have a fast metabolism”. Yes, that is one of the reasons why they are skinny. But what is the actual meaning of having a fast metabolism? That means that the metabolism of that person burns more calories than the average person. Which means, to gain a weight, the person with fast metabolism needs to eat more than the other people, so he can gain weight. And nope, Protein, Fitness, Healthy Recipes, Snacks, Weight Gain Meals, Healthy Weight Gain Foods, Healthy Weight Gain, Healthy Recipes For Weight Loss, Weight Gain Diet Plan

The phrase “I can’t gain weight” is being said by every skinny guy nowadays. The solution is simple AF. The usual excuse usually is “I have a fast metabolism”. Yes, that is one of the reasons why they are skinny. But what is the actual meaning of having a fast metabolism? That means that the metabolism of that person burns more calories than the average person. Which means, to gain a weight, the person with fast metabolism needs to eat more than the other people, so he can gain weight. And…

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Diet-Healthy ( I Follow You Back )