Chair exercises

Stay active and improve your fitness levels with these effective chair exercises. Discover simple yet impactful workouts that can be done from the comfort of your chair.
How to burn fat sitting down? This short but effective 10 minute belly fat chair exercise, requires no equipment, it targets the abs to help you burn belly fat. Suitable for beginners and women over 50. To improve your fitness level, watch this video and incorporate it into your daily workouts. Become part of the fabulous 50s 1M+ community on YouTube and learn how to slim down sitting down! #Fabulous50sFitness #fiftyplusandfabulous #overfiftyfitness Situps In Chair, Workout Sitting Down, Exercises Sitting Down, Chair Exercises For Belly For Seniors, Exercises With Chair, Exercise Sitting Down, 10 Minute Chair Yoga For Beginners, Sitting Stretches For Flexibility, Chair Yoga For Women Over 50

10 Minute Chair Workout For Weight Loss | Women Over 50!

How to burn fat sitting down? This short but effective 10 minute belly fat chair exercise, requires no equipment, it targets the abs to help you burn belly fat. Suitable for beginners and women over 50. To improve your fitness level, watch this video and incorporate it into your daily workouts. Become part of the fabulous 50s 1M+ community on YouTube and learn how to slim down sitting down! #Fabulous50sFitness #fiftyplusandfabulous #overfiftyfitness

Avatar
Shelli Kruger
Mitch | 70 y/o Senior Fitness Trainer on Instagram: "5 Seated Exercises to Work Your Belly!  If you’re looking to work your belly without leaving your chair, here are 5 simple exercises you can do throughout the day.   Each exercise should be done for at least 10 repetitions.  When working your belly, it’s important to contract your abdominal muscles by squeezing your belly muscles tight as if you were about to be punched in the stomach.   1️⃣ Seated Forward Hinge: 	•Sit at the edge of your chair, hinge forward from your hips, then return to upright. 	•This movement engages your lower abs and stretches your back.  2️⃣ Seated Side Bends: 	•Reach one arm overhead and bend to the side, then switch sides. 	•This exercise works your obliques and improves flexibility.  3️⃣ Seated High Knee March Side Reaches Exercise, Chair Exercises For Belly For Seniors, Sit Up Exercises, Chair Stomach Exercises, Exercise For Elderly Senior Fitness Chair Yoga, Seated Abs Workout, Seated Ab Exercises Flat Stomach, Exercise With Chair, Easy Sit Ups

Side Reaches Exercise

Mitch | 70 y/o Senior Fitness Trainer on Instagram: "5 Seated Exercises to Work Your Belly! If you’re looking to work your belly without leaving your chair, here are 5 simple exercises you can do throughout the day. Each exercise should be done for at least 10 repetitions. When working your belly, it’s important to contract your abdominal muscles by squeezing your belly muscles tight as if you were about to be punched in the stomach. 1️⃣ Seated Forward Hinge: •Sit at the edge of your…

AvatarD
Dragica Presiloski