Creative arts therapy

Discover how creative arts therapy can help you heal and express yourself. Find top ideas and techniques to incorporate art, music, and dance into your therapeutic journey.
Mindfulness, Meditation, Coaching, Mental Health Art Therapy, Mindfulness Therapy, Mindfulness Art, Mindfulness Activities, Emotions, Emotional Health

Have you ever thought about your feelings as another sense? Our awareness and ability to use our feelings to navigate the world is essentially our sixth sense. It is incredibly fundamental to our experience of being human. If we can’t listen to, understand, or process them life becomes challenging meaning that we require more support and accommodation to live with peace. It’s never too late to learn how to use this sense with grace and intention and see how it can enrich our lives. Today I…