Do you feel

Explore ways to better understand and express your emotions. Find tips and techniques to help you navigate your feelings and improve your emotional well-being.
Amazing Nature, Sky, Wonders Of The World, Over The Rainbow, Soundcloud, Beautiful World, Aurora Boreal, Wonder, Amazing

Most of us already know the legend of gold at the end of the rainbow. This article on symbolic meaning of rainbows explains where that idea came from in cultural history. Also discussed is rainbow meaning in the spiritual sense. If you're wondering what kind of messages and meanings the rainbow has for you, read on!

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Haru
If you struggle with knowing what to do with your emotions when you feel them, this post is for you! Save it for future reference. Often we don’t quite know what to do with our feelings or why we’re feeling a certain way. These are some examples of the messages your brain is trying to signal to you by sending you an emotion. 🤍 If you found this post helpful, follow us @lilycounseling . . . #mentalhealth #therapy #emotions #chicagotherapists #lilycounseling #holisticwellness #selfcare #h... Feelings, Mental Health, Diy, Self Help, Feelings And Emotions, Emotional Health, Feelings List, When Youre Feeling Down, How Are You Feeling

If you struggle with knowing what to do with your emotions when you feel them, this post is for you! Save it for future reference. Often we don’t quite know what to do with our feelings or why we’re feeling a certain way. These are some examples of the messages your brain is trying to signal to you by sending you an emotion. 🤍 If you found this post helpful, follow us @lilycounseling . . . #mentalhealth #therapy #emotions #chicagotherapists #lilycounseling #holisticwellness #selfcare #h...

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Vlada
Do you take the time to check in with your emotions?   Self-reflection is an important part of our overall wellness, that's why it deserves ongoing attention and care.  At the start of your day, simply ask yourself, ‘How am I doing today?’ 'How am I feeling?' This gives you an opportunity to focus on you and how you feel because if you want to change how you feel later, you better start with how you feel now. Collage, Feelings, Inspiration, Focus On Yourself, How Are You Feeling, Self Respect, You Really, Do You Feel, Boundaries

Do you take the time to check in with your emotions? Self-reflection is an important part of our overall wellness, that's why it deserves ongoing attention and care. At the start of your day, simply ask yourself, ‘How am I doing today?’ 'How am I feeling?' This gives you an opportunity to focus on you and how you feel because if you want to change how you feel later, you better start with how you feel now.

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anukrit aggarwal