Fitness experts

Get expert tips and advice from fitness professionals to help you achieve your health and fitness goals. Discover the best practices and techniques to stay fit and active for a healthier lifestyle.
Online Health & Fitness Expert on Instagram: "The key to growing your glutes is in doing the boring ‘basics’ and some fun stuff that you enjoy ofc🫶🏼 

Before you argue with me in the comment section ask yourself if you really think thrusting air with 0 tension or kicking air on the stairmaster every few steps works more than lifting weights. It makes no sense.

@empowhercoaching_" Coaching, Fitness, Glute Workouts, Instagram, Workout Videos, Fitness Body, Fitness Experts, Body Exercises, Fitness Expert

Online Health & Fitness Expert on Instagram: "The key to growing your glutes is in doing the boring ‘basics’ and some fun stuff that you enjoy ofc🫶🏼 Before you argue with me in the comment section ask yourself if you really think thrusting air with 0 tension or kicking air on the stairmaster every few steps works more than lifting weights. It makes no sense. @empowhercoaching_"

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