Food is fuel

Discover the power of food as fuel and make healthy choices to nourish your body. Explore top ideas for incorporating nutritious meals into your daily routine.
Emma Petersen 🥕 on Instagram: "APPLE PIE OVERNIGHT OATS 🥧🍂 This is my go-to recipe for the creamiest overnight oats, and lemme tell you the cinnamon apple / parfait combo going on here is INSANELY GOOD. If I were you I would double or triple the below to set you up for days’ worth of delicious breakfasts, cos trust me you won’t want them to end x ⠀⠀⠀⠀⠀⠀⠀ Overnight oats: ▫️ 50g oats ▫️ 25g salted caramel soy protein - @myprotein ▫️ 1 tsp chia seeds ▫️ 180ml milk (use 100ml if not vegan protein Protein, Cinnamon, Apple Pie, Recipes, Pie, Overnight Oats, Instagram, Oats, Cinnamon Apples

Emma Petersen 🥕 on Instagram: "APPLE PIE OVERNIGHT OATS 🥧🍂 This is my go-to recipe for the creamiest overnight oats, and lemme tell you the cinnamon apple / parfait combo going on here is INSANELY GOOD. If I were you I would double or triple the below to set you up for days’ worth of delicious breakfasts, cos trust me you won’t want them to end x ⠀⠀⠀⠀⠀⠀⠀ Overnight oats: ▫️ 50g oats ▫️ 25g salted caramel soy protein - @myprotein ▫️ 1 tsp chia seeds ▫️ 180ml milk (use 100ml if not vegan…

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Anne Minchello
Nutrition, Food For Thought, Dessert, English, Food Is Fuel, Food Rules, Food Waste, Food Advice, Food To Make

As a busy working mom, plate spinning – both literally and figuratively – is one of my main skill sets. A big time saver for our family that has a huge return on investment – both financial and in that elusive commodity, time – is meal planning. But in order to ensure that this task is in line with...

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Megan Patterson