Food preparation

Master the art of food preparation with these essential tips and techniques. Learn how to chop, slice, and dice like a pro, and create delicious meals with ease.
20 Minute Meal-Prep Chicken and Broccoli Healthy Recipes, Snacks, Healthy Eating, Foodies, Meal Prep, Meal Planning, Healthy Lunch Meal Prep, Healthy Meal Prep, Meal Prep Bowls

Quick skillet chicken, rice, and steam broccoli all made in under 20 minutes for a healthy meal-prep lunch box that you can enjoy all week long! If you're new to meal prepping, please check out our meal-prep archives to see a whole bunch of our other delicious meal-prep recipes. Today we're cooking up one of the

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Kippy Powers
Nutrition, Healthy Recipes, Steamed Broccoli, Steamed Broccoli Recipes, How To Prepare Broccoli, How To Cook Broccoli, Broccoli Nutrition Facts, Cooking Broccoli, Cooking Fresh Broccoli

Here are the 7 ways to cook broccoli! I still prefer roasting or steaming, but all 7 ways work. If you experiment, come back to the comments and let us know which way you prefer—and leave a 5-star rating for this post in the comments section to help other readers in our community. Thanks for being here!

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LuLaRoe Luz Pyle
Meal Prep, Healthy Eating, Healthy Recipes, Health Food, Diet, Healthy Meal Prep, Healthy Lunch, Clean Meal Prep, Lunch Meal Prep

Super Easy Beef Stir Fry for Clean Eating Meal Prep! The second recipe in our FOUR part series featuring FOUR different, but completely interchangeable Stir-Fry (meal prep) recipes. They are each made with LOTS of veggies + a simple delicious homemade stir fry sauce that you make just once and can use for all four

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Samantha Cohen
Healthy Recipes, Korean Cucumber Side Dish, Korean Cucumber Salad, Korean Cucumber, Cucumber Kimchi, Asian Cucumber Salad, Korean Salad Dressing, Korean Pickled Cucumber, Kimchi Recipe

This spicy Korean cucumber salad has a refreshing crunch in every bite, coated with a delicious sauce that's garlicky, savory, and tangy with a touch of sweetness. This quick & easy side dish comes together in a single bowl and makes for the perfect dish to add to your dinner table.

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Carrie
One of the best ways to look at the food we prepare for ourselves (or buy) is to ensure that the meal is balanced. To eat a healthy diet, rather than getting hung up on too many small details, looking to make balanced meals can help simplify the process. It allows you to focus on getting the right nutrients in to feel full and nourished for your daily activities, whatever the day might throw at you! Meal Planning, Diet And Nutrition, Nutrition, Fitness, Healthy Recipes, Meal Preparation, Balanced Diet Meal Plan, Nutrition Healthy Eating, Diet Meal Plans

One of the best ways to look at the food we prepare for ourselves (or buy) is to ensure that the meal is balanced. To eat a healthy diet, rather than getting hung up on too many small details, looking to make balanced meals can help simplify the process. It allows you to focus on getting the right nutrients in to feel full and nourished for your daily activities, whatever the day might throw at you!

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Dr. Rachel Paul, PhD, RD