Hand wrap

Learn the essential hand wrap techniques for boxing and martial arts to protect your hands and enhance your performance. Discover expert tips and step-by-step instructions to wrap your hands like a pro.
Hand Wrapping Guide:  There are many ways to wrap the hand, and there definitely isn't one “best” way. But there  is the “PGB” way, which insures protection for three important areas: thumb, knuckles, and wrist.  General notes while you wrap: Keep your palm facing down to keep the same point of reference. Keep your thumb and fingers wide (splayed out).  #pinkglovesboxing #PGB #handwrapping #boxinghandwrapping #boxing #fitness #handwrappingguide #handwraphowto #womenboxing #empowerment #boxer

Hand Wrapping Guide: There are many ways to wrap the hand, and there definitely isn't one “best” way. But there is the “PGB” way, which insures protection for three important areas: thumb, knuckles, and wrist. General notes while you wrap: Keep your palm facing down to keep the same point of reference. Keep your thumb and fingers wide (splayed out). #pinkglovesboxing #PGB #handwrapping #boxinghandwrapping #boxing #fitness #handwrappingguide #handwraphowto #womenboxing #empowerment #boxer

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Sara Jones