Healthy heart

Eating healthy foods every day can greatly reduce your risk of developing heart disease. Your diet is very crucial in the prevention of cardiovascular disease. #vitaminsonly #healthyfoods #healthydiet #healthyheart #heartyfoods #hearthealh #heart #heartdisease #omega3 #antioxidants #vegetabls #fruits #nuts #wholegrains #salmon #redwine #chocolate #veggies #foodfortheheart #quinoa #cashews #berries #onion #applecider #greentea #flaxseed #cardiovascularhealth #cardiovasculardisease…

12 Small Changes For Heart Health - small changes can add up to make a big difference for heart failure

What’s the key to a well-balanced, nutrient-rich diet? Eating a variety of healthy foods from these five major groups.

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The healthy heart lifestyle decreased levels of both cholesterol and the prevalence of coronary heart disease. This was mainly due to the inclusion of the many fresh fruits and vegetables, olive oil, herbs, garlic, red onions, and other foods of vegetable origin, as well as a rather moderate consumption of red meat. Fresh and natural ingredients have more vitamins and minerals than processed foods. These factors resulted in a diet high in heart-healthy nutrients and low in saturated fats and…