When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.

How to protect yourself

Discover practical ways to protect yourself from potential threats and dangers. Learn effective strategies to ensure your safety and security in various situations.
How to Protect Yourself: 8 Self-Defense Techniques Self Defence Training, Self Defense Moves, Self Defense Martial Arts, Self Defense Techniques, Survival Life Hacks, Survival Tips, Survival Skills, Workout Warm Up, Total Body Workout

Being attacked is a situation no one wants to get into, but unfortunately, nobody is 100% safe from this experience. Though it’s always better to undergo special training beforehand, knowing the basics of self-defense will also help you to feel more comfortable and empowered in an emergency situation.

AvatarE
Erica