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Joseph pilates

Improve your strength and flexibility with Joseph Pilates exercises. Find out how Joseph Pilates can help you achieve a healthy and balanced lifestyle with a strong and flexible body.
Joseph Pilates teaches a mat class. I love vintage Pilates photos! Pilates Mat Class, Pilates Body, Pilates Instructor, Pilates Studio, Pilates Reformer, Pilates Workout, Pilates Fitness, Workout Dvds, Fit Mom

Ever wondered what it must have been like to be in a class with Joesph Pilates? This article so wonderfully gives you a taste of what this must have been. You can almost hear him and want to correct everything as you sit and read this article. Oh the power of the written word! Turning Exercise on It's Head Photo by Eric Sanford, courtesy Jacob's Pillow c/o Dance Magazine.

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