Lactation foods

Boost your milk supply and nourish your body with these delicious lactation foods. Discover top recipes and tips to support a healthy breastfeeding journey.

I'll never forget the arrival of my baby girl, Ashely. I was over the moon when she finally arrived. I was so excited to take care of her and make sure she was healthy and happy. But one evening, after I had done everything to take care of her, I settled into my rocking chair to nurse her. At first, everything seemed fine - Ashley latched on and was nursing well. But then, she started to fuss and wiggle in my arms. I tried to soothe her by singing a lullaby, but her cries only got louder and…