Stairs master workout

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My current gym has a couple stairmasters and I've been using them everyday for a little over a week now. Already lost a couple pounds and my husband's been commenting on how much more firm and perky my glutes have gotten in such a short time. This is the average workout I do on the stair master. I've worked my way up to 30 minutes so if you just start out doing 15 the first few times, that's awesome! It gets easier, I promise! I hope you enjoy it! Fitness, Stairmaster Workout, Gym Workout Tips, Gym Workouts Women, Gym Workout Plan For Women, Cardio Workout Gym, Gym Cardio, Workout Plan For Women, Stair Climber Workout

My current gym has a couple stairmasters and I've been using them everyday for a little over a week now. Already lost a couple pounds and my husband's been commenting on how much more firm and perky my glutes have gotten in such a short time. This is the average workout I do on the stair master. I've worked my way up to 30 minutes so if you just start out doing 15 the first few times, that's awesome! It gets easier, I promise! I hope you enjoy it!

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Kylie Graf
BoldbyDiles on Instagram: "5 Benefits of the Stair Master after your main workout.

1. Cardiovascular Endurance: It helps improve your cardiovascular health by increasing your heart rate.

2. Calorie Burn: The stair master helps burn additional calories, contributing to weight loss or weight maintenance goals.

3. Leg Strength and Endurance: It strengthens and tones the muscles in your legs, including your quadriceps, hamstrings, and calves, which can enhance overall lower body strength and endurance.

4. Improved Balance and Coordination: The repetitive motion of climbing stairs can help improve balance and coordination, which are essential for overall stability and injury prevention.

5. Post-Workout Recovery: Engaging in low-intensity exercise like using the stair master after your main Exercises, Lower Body, Low Intensity Workout, Injury Prevention, Post Workout Recovery, Muscle, Workout, Endurance, Exercise

BoldbyDiles on Instagram: "5 Benefits of the Stair Master after your main workout. 1. Cardiovascular Endurance: It helps improve your cardiovascular health by increasing your heart rate. 2. Calorie Burn: The stair master helps burn additional calories, contributing to weight loss or weight maintenance goals. 3. Leg Strength and Endurance: It strengthens and tones the muscles in your legs, including your quadriceps, hamstrings, and calves, which can enhance overall lower body strength and…

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Robin Bartol