Weight lifting at home

Discover the best weight lifting exercises you can do at home to build strength and tone your muscles. Get started with these effective workouts and achieve your fitness goals without leaving the comfort of your home.
Woman in sports bra and tights standing with dumbbells on her shoulders.

All you need for this weight loss plan is one dumbbell and a dedication to get fit. Geared towards females this 6-week fat loss program can be done at home with just thirty minutes a day (no jumping!) @fitasamamabear

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Desi Sauceda