Weight Loss

Keeping a weight loss journal can help you lose more weight, according to studies. Learn why and how to keep a diary of goals, healthy food and exercise.

Losing weight in a week is possible only if you make the right changes in your habits and adopt a healthy way of living. Here are the simple tips to follow.

When I gained 60+ pounds after marriage and having my first son, it was 3 years of trying over and over again and failing before I finally got it off. Here's how I finally lost

bid adieu to extreme workout, follow this simple plan to lose weight

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Walking is the simples form of exercise, and basicly everyone can do it. Here are simple tips How To Lose Weight By Walking.

Simple tips for natural weight loss. Not easy. At my highest weight, I weighed 245 pounds. I was 14-years-old. I lost down to 170 by senior year. Then I regained a lot of weight during my first few…

To be completely honest with you, when I first started my 90 Day Journey, I already knew that the hardest part wasn't going to be hitting my goals on Day 90. It was going to be maintaining my results.