Foot Reflexology: massage the part of your foot corresponding to the part of your body hurting & it will slowly reduce pain. (promotes blood circulation to that part of the body-Learned this in cosmetology school,Helps get rid of headaches& cramps )
Laundry room machine ideas that are easy on your back. Enclosed Washer and Dryer Laundry room features built-in cabinets encasing a silver front-load washer and dryer accented with pull out trays sandwiched between cabi
Salted Caramel Macadamia Slice - Be Good Organics. With oats, coconut, almonds, dates, cashews, tahini.
(Vegan coating for mushrooms, onion rings, pickles, etc) Is this the secret KFC recipe? One of our reporters stumbled upon this note in one of the Colonel's family photo albums.
Get your feet on the ground by hitting these exercises! Squat Jumps This is a great power variation of the squat. You still lower yourself down slowly, but explode upwards from the bottom of the squat. As you land, try to slow your momentum so you’re working your muscles on the way down as well. Hip Thruster Sit on the ground with your knees bent, feet flat on the floor and your hands behind you, with your palms pressed to the floor. Using your palms and heels for support, squeeze your…