InShape News

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Increasing Weight
INSHAPE NEWS OPINION Photo credit: Street Workout via photopin (license) Diana Robinson- Nutritionist There are many articles about losing weight – what to eat, what not to eat, what exercise to …
INSHAPE NEWS MIND MATTERS Dr Kelly Baez – Licensed Counsellor and Psychology PhD I’ve met with clients who suffered from depression so severe that they were nearly catatonic.  This is usually… Mindfulness, Depression Is, Coping With Depression, Anger, Depression, Counsellor, Energy Flow, Phd, Confront
Coping With Depression
INSHAPE NEWS MIND MATTERS Dr Kelly Baez – Licensed Counsellor and Psychology PhD I’ve met with clients who suffered from depression so severe that they were nearly catatonic. This is usually…
Reiki originated in Japan, founded by Mikao Usui, and is a hands-on application of “life force energy” used to promote healing and balance and stress reduction in one’s body. Meditation, Yoga, Chakras, Reiki Principles, What Is Reiki, Reiki Quotes, Healing Powers, Energy Healing Reiki
WHAT IS REIKI?
Reiki originated in Japan, founded by Mikao Usui, and is a hands-on application of “life force energy” used to promote healing and balance and stress reduction in one’s body.
Pauline Ryeland - Intimacy Whisperer and Somatic Sexological Body Worker Let's face it if you are experiencing any sort of chronic pain, the last thing you want is sex.  When you are experiencing c... Chronic Pain, Sex, You Feel, How Are You Feeling, Anxious, Worker, Chronic, Body
Painful Sex
Pauline Ryeland - Intimacy Whisperer and Somatic Sexological Body Worker Let's face it if you are experiencing any sort of chronic pain, the last thing you want is sex. When you are experiencing c...
Leaky Gut! Could You have It? Have you got skin issues, food allergies, digestive issues, hormonal imbalances, mood issues or an auto-immune disease?  Then chances are you have ‘Leaky Gut’. Autoimmune Disease, Health, Leaky Gut, Digestive Issue, Allergies, Hormone Imbalance, Disease
Environment Archives - InShape NewsFlash
Leaky Gut! Could You have It? Have you got skin issues, food allergies, digestive issues, hormonal imbalances, mood issues or an auto-immune disease? Then chances are you have ‘Leaky Gut’.
PODIATRY NEWS & REVIEW By Columnist Andrea Castello, Biomechanical, Sports and Paediatric Podiatrist Photo credit: The 3 of Us via photopin (license) We all know how it starts. You have a foot ... Columnist, Podiatry, Podiatrist, Health Professional, Health Professionals, Pediatrics, Foot Problem
How To Choose The Right Podiatrist For YOU?
PODIATRY NEWS & REVIEW By Columnist Andrea Castello, Biomechanical, Sports and Paediatric Podiatrist Photo credit: The 3 of Us via photopin (license) We all know how it starts. You have a foot ...
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Environment Archives - InShape NewsFlash
Riding the Wave: How a few Simple Choices Can Keep You From Drowning in Stress
By Trudy Cadoo - NatroPath Photo credit: Strawberry #2 (reworked) via photopin (license) Regular detox can be an integral part of a healthy life, it can enhance your overall health and keep you not... Nutrition, Health Tips, Quit Smoking, Giving Up Smoking, Health And Wellness, Support Group, Get Healthy
Why Detox?
By Trudy Cadoo - NatroPath Photo credit: Strawberry #2 (reworked) via photopin (license) Regular detox can be an integral part of a healthy life, it can enhance your overall health and keep you not...
a woman riding a wave on top of a surfboard
LAYNE BEACHLEY AIMS TO LEVEL THE AUSTRALIAN PLAYING FIELD WITH STAR FOUNDATION
IN-DEPTH NEWS FEATURE: By Tricia Snell Edited by Nina Gass Layne Beachley, Australian surfing icon and founder of Aim for the Stars Foundation, a women's sponsorship group, is seeking to level the...
the sun is setting over an ocean with people standing on rocks in front of it
THE RUNVENTURE TOUR IN BALI
2013 RUNVENTURE TOUR IN BALI – InShape NewsFlash Mention ‘Bali’ to just about any Australian and images of beaches, Bintang Beer and ‘Rhonda and Ketut’ instantly spring to mind for many. But there’s much, much more to this beautiful tropical island paradise and a new ‘RunVenture’ tour promises to show the slightly more adventurous traveller the ‘real’ Bali. Read more at InShape News...
Hypnotherapy -   Psychological distress is a complex and costly phenomena. It is awful to experience, plays havoc with relationships and costs individuals and society enormously in reduced productivity. Unfortunately, it also appears to be on the rise.     It has only been in the last hundred years or so that this distress has been categorised and described scientifically, and, then, only the last half century that widely available psycho-social treatments...  Read more at InShape News...
Hypnotherapy
Hypnotherapy - Psychological distress is a complex and costly phenomena. It is awful to experience, plays havoc with relationships and costs individuals and society enormously in reduced productivity. Unfortunately, it also appears to be on the rise. It has only been in the last hundred years or so that this distress has been categorised and described scientifically, and, then, only the last half century that widely available psycho-social treatments... Read more at InShape News...
InShape Reader Don Walker asks the experts, "I am a diabetic and I was wondering what type of exercise program I can do?    Read the answers on InShape News... Health Care, Skin Care Tips, Chronic Condition, High Blood Sugar, Cleveland Clinic, Bio Oil Before And After, Bio Oil Uses, Bio Oil, Cleveland
Can a Diabetic Exercise?
InShape Reader Don Walker asks the experts, "I am a diabetic and I was wondering what type of exercise program I can do? Read the answers on InShape News...
When I met my husband he suffered from asthma, but over the years it has virtually disappeared. So how did he do it?    Asthma and VO2 Max - Beat asthma by improving your breathing and building your cardiovascular fitness.     Read more at InShape News... Natural Treatments, Asthma Symptoms, Asthma Remedies, Asthma, Health Class, Health And Beauty, Natural Asthma Remedies, Body Health
Asthma and VO2 Max
When I met my husband he suffered from asthma, but over the years it has virtually disappeared. So how did he do it? Asthma and VO2 Max - Beat asthma by improving your breathing and building your cardiovascular fitness. Read more at InShape News...
Panic attacks are one of the most common symptoms that lead people to seek psychological support. The experience of a panic attack is overwhelming. They usually first occur out-of-the-blue and are characterised by an increased heart and breathing rate, sweating, tingling in the hands and toes, nausea, changes in body temperature (feeling clammy and cold), tightness in the chest and increased urination and defecation.    Read more at InShape News... Ipad, Mac, Iphone, People, Panic Disorder, Tech Info, Anxiety Attack, Emotional Stress, Tech
Panic Disorders and Attacks
Panic attacks are one of the most common symptoms that lead people to seek psychological support. The experience of a panic attack is overwhelming. They usually first occur out-of-the-blue and are characterised by an increased heart and breathing rate, sweating, tingling in the hands and toes, nausea, changes in body temperature (feeling clammy and cold), tightness in the chest and increased urination and defecation. Read more at InShape News...
a man and woman with blindfolds on their faces
Fantasy Verses Reality
Sexual fantasies can be a great doorway to greater sexual pleasure, excitement and understanding of ourselves. There is so much about ourselves that is revealed when we examine our sexual fantasies! Are fantasies normal? Sexual fantasies are normal, common and play a key role in a healthy and vital sex life. Topic and frequency of sexual fantasy varies greatly from person-to-person. Most of us have sexual fantasies at some stage. Read more online at InShape News...