A Complete overview of Drills to Increase Your Speed When Running
Whether you already run fast or want to learn how to increase your output, here are a few drills to increase your speed.
Circle Shots Shooting - Netball Drills, Netball | Sportplan
Netball Circle Shots Shooting Shooter sprints out to circle edge and, on return, receives a pass. Shooter must balance, shoot, rebound then return ball to player 1. She continues until 5 goals have been scored - running to a different cone each time, then swap with the feeder. Vary the place at which the feeder