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I have to give a shout out to anyone who’s stuck to a diet through the holiday season. My daily food intake has been mostly eggnog and pumpkin pie, everithing is in muscle meals but I’m trying to do better in the new year. Probably time to pick up foods that will turn my fat into muscle! here is advice for muscle meals
Roasted Red Pepper and Pecan Pesto Penne – a delicious pesto sauce made with roasted red pepper and pecans over penne. A very simple pasta dish ready in under 30 minutes. Use gf pasta for gluten free option.