Monday’s myth: Is salt as addictive as cigarettes? It's My Health

I struggle with emotional eating. It's awful -- If you struggle with mindless or emotional eating, this story is a must-read!

One soft drink is one too many! It's My Health

Loaded with sugar and calories and devoid of essential nutrients, soft drinks represent a quintessential "junk" food.

Men binge after diet change | It's My Health  #food #health

Does low-sodium fast food exist? Visit TLC Cooking to find out if low-sodium fast food exists.