Nurture Your-Self

Self-care pictorial journey
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39 Pins
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a quote that says, just because your culture is not the same as another's doesn
The Wellness Universe Quote of the Day by Cheryl O'Connor - The Wellness Universe Blog
The #Wellness Universe #Quote of the Day by Cheryl O'Connor #WUVIP #awareness #acceptance www.TheWellnessUniverse.com
a person riding a surfboard on top of a wave in the ocean at the beach
Resilience - Learning To Surf The Waves Of Change - The Wellness Universe Blog
Resilience - Learning To Surf The Waves Of Change by Gerry Straatemeier #WUVIP #Change
a quote that says self love is asking yourself what you need everyday and then making sure you receive it
The Myths of Self Care. How to be nicer to yourself, starting now. - Caroline Jordan
My life truly blossomed once I took action and made self-care a priority. My “Year of Self-Love” allowed me to save myself from burnout, gain self-respect, and truly LOVE my life. However, it is an ongoing process that takes consistent dedication, commitment, faith, work, and sweat. With so many limiting cultural beliefs working against us we all need support. Here are my tips on starting the self-care revolution, enjoy! #carolinejordanfitness #selflove
a poster with the words fall in love with taking care of yourself mind body spirit
43 Quotes That Will Have You Running to the Gym
Fall in love with taking care of yourself, mind, body and spirit!
a green background with the words i am strong, i am confident and i am happy
I Am Enough
Read aloud: "I am strong..I am confident...I am happy..I am amazing..I am great..I am healthy..I am unique..I am special..I am gifted..I am loved..I am loveable..I am joyous..I am fabulous..I am wonderful...I am ME!" (now, believe it! ♥) #IAmEnough #affirmations
Manifesting Prosperity Circles   Win a 1 year Membership! Massage Marketing, Manifesting Prosperity, Soul Purpose, Massage Business, The Observer, Soul Healing, Akashic Records, Beautiful Life, Massage Therapy
Page not found - Akashic Records Institute
Manifesting Prosperity Circles Win a 1 year Membership!
45 Gratitude Keys: Be Happy. Live Gratefully. — Talking Therapies Health, Travel, Gratitude, Mental Health Services, Be Happy, Natural Landmarks
45 Gratitude Keys: Be Happy. Live Gratefully. — Talking Therapies
Stress-Less September Tip #30 You don't have to do everything!  Superwoman with a hole in her stocking is not a good look!  That "silent to do list" is part of your self talk that only comes to the surface every now and then. How often are you saying "I must ......"? These worry and concern thoughts build and keep your baseline stress level elevated. Just like plants water and sunshine means we can flower, fruit and grow! Holding Grudges, Flower Fruit, Learning To Let Go, Self Talk, Now And Then, Water Plants, Do Everything, You Changed, To Do List
Stress-Less September Tip #30 You don't have to do everything! Superwoman with a hole in her stocking is not a good look! That "silent to do list" is part of your self talk that only comes to the surface every now and then. How often are you saying "I must ......"? These worry and concern thoughts build and keep your baseline stress level elevated. Just like plants water and sunshine means we can flower, fruit and grow!
Stress-Less September Tip #29 Change your lifestyle. Make a schedule and stick to it. Make a priority list and stick to it - review it regularly because what was important today or this week may not be tomorrow or next week! Get organised - mess is confusing. Stop comparing yourself - your purpose is unique to you. Priority List, Comparing Yourself, Priorities List, Get Organised, Stop Comparing, Next Week, Getting Organized, Lifestyle
Stress-Less September Tip #29 Change your lifestyle. Make a schedule and stick to it. Make a priority list and stick to it - review it regularly because what was important today or this week may not be tomorrow or next week! Get organised - mess is confusing. Stop comparing yourself - your purpose is unique to you.
Spend sometime alone and JUST BE. Unplug disconnect from your 'to do' list. No doing, no reflecting, no planning JUST BE How To Plan
Spend sometime alone and JUST BE. Unplug disconnect from your 'to do' list. No doing, no reflecting, no planning JUST BE
The rich juices of conscious creativity can distract from the stress, the anxiety and the depression. Conscious creativity connects to the right brain language centre. Conscious creativity allows you to express and release emotions and feelings that are too hard to put into words. Mindfulness and meditation just happen when you are  consciously creating. Creativity can be many things  - make or draw a mandala, art works in any medium, make a garden, join an art class and connect with others. A Mandala Art, Draw A Mandala, Release Emotions, Emotions And Feelings, Soul Contract, Language Centers, Your Higher Self, Right Brain, Higher Self
The rich juices of conscious creativity can distract from the stress, the anxiety and the depression. Conscious creativity connects to the right brain language centre. Conscious creativity allows you to express and release emotions and feelings that are too hard to put into words. Mindfulness and meditation just happen when you are consciously creating. Creativity can be many things - make or draw a mandala, art works in any medium, make a garden, join an art class and connect with others.
Tip #25  Fidgets, stress balls and doodling help you focus your thoughts away from the pesky intrusive worry thoughts. This is a great distraction technique when the anxiety builds or you feel overwhelmed. Mindfully focusing on this sensory input allows the mind to take a break. You don't have to be "achieving"  anything just a bit of "being" gives the body time to step down from high alert status. Sensory Input, Making A Vision Board, What Do You Feel, Muscle Relaxer, Self Help Book, Write It Down, Guided Meditation, Me Time
Tip #25 Fidgets, stress balls and doodling help you focus your thoughts away from the pesky intrusive worry thoughts. This is a great distraction technique when the anxiety builds or you feel overwhelmed. Mindfully focusing on this sensory input allows the mind to take a break. You don't have to be "achieving" anything just a bit of "being" gives the body time to step down from high alert status.
Tip #24 ME-RITUALS honour YOU. Yes you are worth it in fact me-time is essential for your well-being. When I was completing my Masters I scheduled a #massage every Thursday at 10.30 am. I booked the next week when I finished. Many businesses offer discounts for regular bookings.  My new Me- Ritual Face Mask Friday (FMF)
Tip #24 ME-RITUALS honour YOU. Yes you are worth it in fact me-time is essential for your well-being. When I was completing my Masters I scheduled a #massage every Thursday at 10.30 am. I booked the next week when I finished. Many businesses offer discounts for regular bookings. My new Me- Ritual Face Mask Friday (FMF)
Stress-Less September Tip #23 We all face stress-full situations every day and our body stress response helps us react to this stress to achieve the best outcome. AND the most important skills to learn is to reduce the stress as soon as the situation is over. The human body is designed to cope with an increased level of stress for 2-3 hours. After 3 hours there is a detrimental physical impact of the increased stress level. REFRAME STRESSFUL SITUATIONS Chronic Pain, Parts Of The Body, Physical Pain, After 3, Stressful Situations, Skills To Learn, The Human Body, Muscle Pain, Our Body
Stress-Less September Tip #23 We all face stress-full situations every day and our body stress response helps us react to this stress to achieve the best outcome. AND the most important skills to learn is to reduce the stress as soon as the situation is over. The human body is designed to cope with an increased level of stress for 2-3 hours. After 3 hours there is a detrimental physical impact of the increased stress level. REFRAME STRESSFUL SITUATIONS
Vision Boards a way of putting your dreams and desires out of your head and into the world. You can start small and add as you go or you can just put all those dreams on the board in a burst.  Just DO IT! This tool is a great motivator. YOU ARE WORTHY! Woohoo Live your vision board.
Vision Boards a way of putting your dreams and desires out of your head and into the world. You can start small and add as you go or you can just put all those dreams on the board in a burst. Just DO IT! This tool is a great motivator. YOU ARE WORTHY! Woohoo Live your vision board.