Alana, this is a helpful breathing technique that you can use when you are feeling anxious. Breathing helps calm your body and allows your mind to refocus on what's important. It also helps to slow your thoughts and help you focus only on breathing.
Restorative Yoga is extremely helpful in calming the mind and spirit. Great for PTSD, anxiety, stress etc but for myself i am using Nidra Yoga to restore adrenal stress along with an assortment of herbs etc.
cup listerine, cup vinegar and 2 cups warm water. Let feet soak for 10 min then rinse. Rub feet well with a towel removing excess skin. Then moisturize. cup listerine, cup vinegar and 2 cups warm water. Let feet
The triskele, three spirals radiating from a common center Because the triskele is often drawn using one continuous line, it has come to represent the unending and continuous movement of life. It's progress and flowing energy.