Jordan Chee

Jordan Chee

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Jordan Chee
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I've done the Secret Belgian binding several times, but it's hard to find instructions for it. This one has the sewing instructions. Apparently, the binding technique is actually called Criss Cross and developed by Anne Goy from Belgium.

Hard to find instructions for the Secret Belgian book binding technique but this one has the sewing instructions. Apparently, the binding technique is actually called Criss Cross and developed by Anne Goy from Belgium.

Bruce Lee ~ what core strength!

The ultimate abs exercise. So hard - but so good. You might have spotted Rocky Balboa doing these.-) He got the idea from Mr Bruce Lee. abs // six pack // dragon flags workout // core exercises // abdominals training