Superfoods don't have to come at a SUPER cost! Check out the graphic for a healthy superfood grocery list that won't break your bank. --- Now if I could only like Sardines; at least my cats are a little more healthy for eatin' 'em.
It takes 4 weeks for you to notice your body changing, 8 weeks for your friends and 12 weeks for the rest of the world. Give diet weight loss 12 weeks. Don't quit -- motivational diet & weight loss poster Ok, ok, ok. I'll give it 12 weeks.