I'm stuck at a hospital with my daughter and this quote couldn't be true enough! #motivation #12wbt

Learn the difference. If you feel hungry, drink a glass of ice cold water. If you're still hungry after that, then you may eat. But don't tell yourself you're hungry because of a small craving.

Superfoods don't have to come at a SUPER cost! Check out the graphic for a healthy superfood grocery list that won't break your bank. #12WBT

Superfoods don't have to come at a SUPER cost! Check out the graphic for a healthy superfood grocery list that won't break your bank. --- Now if I could only like Sardines; at least my cats are a little more healthy for eatin' 'em.

I will stick with this until I achieve my goals

It takes 4 weeks for you to notice your body changing, 8 weeks for your friends and 12 weeks for the rest of the world. Give diet weight loss 12 weeks. Don't quit -- motivational diet & weight loss poster Ok, ok, ok. I'll give it 12 weeks.

Sweet Potato Salad from Michelle Bridges 12WBT - yummy!

Sweet Potato Salad from Michelle Bridges

12WBT Crustless Blueberry Cheesecake only 111 cals per serve

Crustless Blueberry Cheesecake only 111 cals per serve. Not the biggest baked cheesecake fans in my house though

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