Yoga Fitness Flat Belly These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine. - There are many alternatives to get a flat stomach and among them are various yoga poses.
Peanut Butter & Banana Smoothie: Blend a banana, 1 tbsp of peanut butter, 10 oz of milk and 6 ice cubes for a healthy breakfast you can easily take with you. (I used almond milk to make it vegan) Plus 7 other smoothie recipes.
Oz’s Tangerine Weight-Orade Recipe… a powerful metabolism-boosting drink, shown to boost metabolism by drinking just one cup; in a large pitcher, combine: 8 cups of brewed green tea / 1 tangerine, sliced / A handful of mint leaves / Stir & emjoy