Jaime Connal

Jaime Connal

2 followers
·
17 followers
Jaime Connal
More ideas from Jaime
The Foam Roller Iliopsoas Stretch stretches the psoas part of the hip flexor in the lower back. It will help relieve hip pain as well as back pain. In the final picture, try to pull your legs toward your body as much as you can. It is OK if you can't straighten your legs all the way. The stretch is supposed to be in the lower back, not the back of the legs.

The Foam Roller Iliopsoas Stretch stretches the psoas part of the hip flexor in the lower back. It will help relieve hip pain as well as back pain. In the final picture, try to pull your legs toward y

11 Self-Massages For Everything That Hurts from headaches to lower back pms pain #massageforheadaches

11 Self-Massages For Everything That Hurts from headaches to lower back pms pain #massageforheadaches

How to fix upper back and neck pain with a foam roller

How to fix upper back and neck pain with a foam roller