Netball

Collection by Tricia Young

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Tricia Young
Weave in/out. This is an excellent drill for developing lateral (sideways) agility.

A Complete overview of Drills to Increase Your Speed When Running

Whether you already run fast or want to learn how to increase your output, here are a few drills to increase your speed.

Basically just lots of great clips of the best netball attack skills from England and Scotland's shooters at this year's Netball Europe championships.

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Basically just lots of great clips of the best netball attack skills from England and Scotland's shooters at this year's Netball Europe championships.

TEAM WARM-UP DRILL - THE CLOVER - YouTube

TEAM WARM-UP DRILL - THE CLOVER

This is a great drill just to wake the girls up at the last minute before they hit the court for a game. It is important to have 3 girls in the circle workin...

Diamond Driving Attack - Netball Drills, Netball | Sportplan

Diamond Driving Attack - Netball Drills, Netball | Sportplan

Netball Diamond Driving Attack *AUDIO DESCRIPTION ON* Set Up: Two balls, four cones, 4-6 players. Cones set up as a diamond, the two feeders opposite each other with a ball each. Two players in the middle as attackers/receivers. Attackers use ‘little feet’ to move around the other attacker in the middle. Attackers

McD's- Midcourt driving options into shooter. | Sportplan

McD's- Midcourt driving options into shooter. | Sportplan

Netball McD's- Midcourt driving options into shooter. Movement *AUDIO DESCRIPTION ON* Set up: Goal third, 1 ball, 1 passer, 2 midcourt, 1 shooter, 2-3 defence. Ball starts with passer behind transverse line. Both midcourt players drive from the transverse line to circle edge then back off again (creating the ‘M’).

netball agility testing - YouTube

netball agility testing

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Defend the Lane Defence - Netball Drills, Netball | Sportplan

Defend the Lane Defence - Netball Drills, Netball | Sportplan

Netball Defend the Lane Defence This drill is for a defender to practice intercepting and dictating play. Use 4 feeders to make a space like a wide corridor for the attacker in a third. Have 2 feeders on each side of the third 8-10m apart facing each other. The attacker will start the drill by passing to one of the

NetballSmart - Warm Up - Level 3 - YouTube

NetballSmart - Warm Up - Level 3

NetballSmart is the official injury prevention programme for Netball New Zealand. A neuromuscular warm-up is an injury prevention tool.