A Complete overview of Drills to Increase Your Speed When Running
Whether you already run fast or want to learn how to increase your output, here are a few drills to increase your speed.
Basically just lots of great clips of the best netball attack skills from England and Scotland's shooters at this year's Netball Europe championships.
TEAM WARM-UP DRILL - THE CLOVER
This is a great drill just to wake the girls up at the last minute before they hit the court for a game. It is important to have 3 girls in the circle workin...
Diamond Driving Attack - Netball Drills, Netball | Sportplan
Netball Diamond Driving Attack *AUDIO DESCRIPTION ON* Set Up: Two balls, four cones, 4-6 players. Cones set up as a diamond, the two feeders opposite each other with a ball each. Two players in the middle as attackers/receivers. Attackers use ‘little feet’ to move around the other attacker in the middle. Attackers
McD's- Midcourt driving options into shooter. | Sportplan
Netball McD's- Midcourt driving options into shooter. Movement *AUDIO DESCRIPTION ON* Set up: Goal third, 1 ball, 1 passer, 2 midcourt, 1 shooter, 2-3 defence. Ball starts with passer behind transverse line. Both midcourt players drive from the transverse line to circle edge then back off again (creating the ‘M’).
Defend the Lane Defence - Netball Drills, Netball | Sportplan
Netball Defend the Lane Defence This drill is for a defender to practice intercepting and dictating play. Use 4 feeders to make a space like a wide corridor for the attacker in a third. Have 2 feeders on each side of the third 8-10m apart facing each other. The attacker will start the drill by passing to one of the