This is a DRASTIC caloric reduction for an almost two week period. Be careful people. Listen to your body if you choose to try this. Weight Loss Diet: Bеѕt Dіеt tо Lose Weight - Hоw to Lоѕе 20 Pоundѕ in 10 Dауѕ. I hope this is my body in a year or two
Muscle helps elevate my metabolism, and lifting weights to fatigue can also burn some serious calorieseven after my workout ends. So I pick up those weights 2 - 4 days a week alternating between upper lower body workouts.
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