SNS is a powder technique instead of gel or acrylic. It is strong like acrylic and soft like gel, but it is your natural nail shape and length. There is no light needed and it dries super fast. I highly recommend it to everyone.
Workout To Lose 10 Pounds In 10 Days Being overweight or clinically obese is a condition that's caused by having a high calorie intake and low energy expenditure. In order to lose weight, you can either reduce your calorie intake, or else exe
There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits arou
Get your heart pumping and your calories burning with these 5 HIIT workouts for women.