Western diets with low fiber and high levels of processed foods are much less healthy than Mediterranean dietary foods that are high in fiber and support gut microbiota.

Western diets with low fiber and high levels of processed foods are much less healthy than Mediterranean dietary foods that are high in fiber and support gut microbiota.

US RED CROSS FOOD WHEEL

Healthy Eating Guides Remain Confusing after Food Pyramid Flattened to MyPlate

USDA BASIC FOUR

Healthy Eating Guides Remain Confusing after Food Pyramid Flattened to MyPlate

The face of the USDA dietary guidelines have been modified. Now its MyPlate - a fuzzy non-symmetrical version of a pie diagram.

USDA BASIC SEVEN

Healthy Eating Guides Remain Confusing after Food Pyramid Flattened to MyPlate

The face of the USDA dietary guidelines have been modified. Now its MyPlate - a fuzzy non-symmetrical version of a pie diagram.

Early USDA Advertisement

Healthy Eating Guides Remain Confusing after Food Pyramid Flattened to MyPlate

The face of the USDA dietary guidelines have been modified. Now its MyPlate - a fuzzy non-symmetrical version of a pie diagram.

Early USDA Guide

Healthy Eating Guides Remain Confusing after Food Pyramid Flattened to MyPlate

The face of the USDA dietary guidelines have been modified. Now its MyPlate - a fuzzy non-symmetrical version of a pie diagram.

World War Rationing Guide

Healthy Eating Guides Remain Confusing after Food Pyramid Flattened to MyPlate

The concept of Meatless Monday’s has been around since WWII when rationing meat to feed our troops and save resources was needed for war e.

World War Rationing Guide

Healthy Eating Guides Remain Confusing after Food Pyramid Flattened to MyPlate

World War Rationing Guide

The UK Eatwell Plate

What is the Best Nutrition Guide - Food Pyramid or Plate

Early food pyramid

What is the Best Nutrition Guide - Food Pyramid or Plate

"Who Invented the Food Pyramid?" by Karl Smallwood. A short, fun read on how the crappy USDA recommendations came to be.


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