Jane Sanders

Jane Sanders

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Jane Sanders
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5 Exercises for Stronger, More Flexible Feet via @SparkPeople

These moves are a must for exercisers who train barefoot or wear minimalist shoes--and people who want the benefits of barefoot training but aren't ready to kick their shoes off. Check this fitness tip out.

#LL #Surfing #PerfectDay #Australia #Kirra

Coast overlooked on best beaches list Local Gold Coast News