This is an excellent way to judge plate portions. Portion control is critical to long term weight control and optimized health. Check out my book on the subject. " the Pastorella Family Health Basics Weight Loss System"
victoria's secret model workout routine Frankly, I want to be as fit as one since I'm not going to be looking like one of the models. I wasn't born to be supermodel thin, I'm in between thin and curvy.