4 For The Core

5-Minute Muffin-Top Workout

The Quickest Muffin-Top Workout. Even if you only have five minutes, you can fit in an ab workout. This workout targets the obliques to tone the muffin top and will work your middle from all angles.

Yoga Sequence

Feel Stronger and Sexier With This Arm-Sculpting Yoga Sequence

Combat Jiggly Arms With This Dynamic Yoga Sequence. I hate yoga but I want strong arms.

besteffectiveweig... has some tips and advice on various ways of losing weight and becoming more healthy.

Maybe another ab challenge. When it comes to having a strong core, you need to work your abs and back together. This video is the perfect strength-training routine for the front and back of your body!

Burning Squats Yoga Sequence: Your Jeans Will Say "More Please! by fitsugar #Yoga #Squats_Sequence

Burning-Thighs Yoga Sequence: Your Shorts Will Say, "More Please!"

Burning Squats Yoga Sequence: Your Jeans Will Say More Please! by fitsugar Burning Squats Yoga Sequence: Your Jeans Will Say More Please! by fitsugar was last…

Morning Yoga Sequence

Good Morning Yoga: minute morning sequence designed to wake up the body. Maybe good for an afternoon study break? Since I am NOT a morning person

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HIIT Workout for Abs and Obliques - High Intensity Interval Training Cardio Abs fitness-blender-videos fitness

Getting the abs toned

Total ab work out - really difficult or I'm super out of shape. Good for when I travel

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