Great weekly workout plan that you can do at home - I would probably mix the days up each week here-s-to-our-health
I like the simplicity and the way natural light has been complimented with the white walls and the screens window. Eva-Marie Prineas, Photography by Chris Warnes
Great article about the benefits of warm lemon water! Benefits of Lemon Water - Why I Drink Warm Lemon Water - Living a Healthy Life
Pin for Later: Your Body's Best: Essential Equipment-Free Exercises Upper Body and Core: Push-Up and Rotate
How to Remove Water Stains From Wood ~ Using Baking Soda to clean my special dining room table!