Fitness Plan

Weekly Workout Plan

Great weekly workout plan that you can do at home - I would probably mix the days up each week here-s-to-our-health

9 Quick & Easy Paleo Lunch Ideas - perfect for kids and adults, packed with protein, veggies, and a healthy treat. #paleo #paleokids #paleolunch

Good lunch recipes Kids Paleo Lunches More Paleo Lunch Box Ideas! A collection of adult Paleo Lunch Box Ideas!

Architect: Eva-Marie Prineas. Photography by Chris Warnes | Simple Style Co

Revealed: Australia's Room of the Year 2016 plus the finalists

I like the simplicity and the way natural light has been complimented with the white walls and the screens window. Eva-Marie Prineas, Photography by Chris Warnes

Benefits of Lemon Water - Why I Drink Warm Lemon Water

Lemon Water Benefits - Why I Drink Warm Lemon Water Every Morning

Great article about the benefits of warm lemon water! Benefits of Lemon Water - Why I Drink Warm Lemon Water - Living a Healthy Life

25 Exercises You Need to Be Doing

25 No-Equipment Moves That Transform Your Body

Pin for Later: Your Body's Best: Essential Equipment-Free Exercises Upper Body and Core: Push-Up and Rotate

You probably already know that eating too much sodium can cause bloating, high blood pressure, and other complications. But you may be surprised to learn that one food that you may eat every day ch...

The Secret Sodium Bomb You’re Eating Every Day

How to Remove Water Stains From Wood ~ Using Baking Soda to clean my special dining room table!

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