7 day, full body, at home, body weight workout. This simple but effective. You will be surprised how your body becomes stronger in just one week. Combine this routine with healthy diet and you are on your way to go.
Symbol of the Turtle : taking their homes with them wherever they go, turtles remind us to remember our roots while still welcoming new places and phases in life. They teach us to appreciate life's simple, true necessities : shelter, food, drink.