More ideas from JEN
What Cyclists Wish They Knew When They Started Out  http://www.bicycling.com/training/beginners/what-cyclists-wish-they-knew-when-they-started-out

The Bell Joy Ride Ambassadors share their top tips for new cyclists of every discipline, after years of on-bike experience.

This is a complete bike training plan – perfect for beginners who want to get very fit within a few months, using a bike for low-impact exercise. I am publishing it just in time for New Year, but you can of course start it any time you like. Of course, the very best time to start a new exercise program is RIGHT NOW! Hours of riding a bike will build lean muscle, especially in your legs and core - Complete bike training plan

Get on your BIKE and RIDE :) 6 Reasons Biking Boosts Weight Loss You'll want to hop on your bike and hit the roads instantly after learning these six different reasons cycling is so effective at helping you lose weight. uses all muscles.

5-Minute Standing Ab Workout For Your Strongest Core Ever: Get ready to rock your crop top with this five-minute workout that helps tighten your middle while also sculpting definition.

Get ready to rock your crop top with this five-minute workout that helps tighten your middle while also sculpting definition. Best of all, the moves are done standing - no crunches needed! Press play, grab a set of weights, and get ready to tone.

No one wants poultry mites, especially not your chickens. Learn how to prevent and treat these pesky pests!

No one wants poultry mites, especially not your chickens. Learn how to prevent and treat these pesky pests!

A thorough guide to raising baby chicks without a hen. Where to buy chicks, setting up a brooder box, feeding, watering, spatial needs, stimulation, and problems to look out for. Everything you need to know for the first 6 weeks.

A thorough guide to raising baby chicks without a hen. Where to buy chicks setting up a brooder box feeding watering spatial needs stimulation and problems to look out for. Everything you need to know for the first 6 weeks.