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Healthy Hack Reels

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Life Hacks
Naturopathy
Over the last couple of years, we have seen an increase in our lives, feeling like there is just too much happening. In this episode, Jen shares techniques she uses to bring calm, and enable her to cope when the constant life stresses. Nap Benefits, Health Benefits Of Eggs, Weight Control, Weight Gain, Healthy Life Hacks, Wise Women, Personal Power, Healthy Women, Boost Your Metabolism
Healthy Life Hacks Podcast 117 The Hacks To Napping
Over the last couple of years, we have seen an increase in our lives, feeling like there is just too much happening. In this episode, Jen shares techniques she uses to bring calm, and enable her to cope when the constant life stresses.
Lessons from the Camino Way
The Camino Way (The Camino de Santiago) is the way of the gospel walked by James the Apostle. It has been 10 years since Jen completed the walk herself. In this episode, Jen is sharing lessons she learnt from her journey.
Jennifer Jefferies | Naturopath | Speaker | Healthy Life Hacks
Jennifer Jefferies | Naturopath | Speaker | Healthy Life Hacks
Diet is the most powerful intervention to ageing
A question Jen frequently gets asked “If there was a bottom line of things you want to be doing in nutrition wise to help us age well, what would it be?” In this episode, Jen shares her top 4 priorities that influence and feeds her body as she ages.
Jennifer Jefferies | Naturopath | Speaker | Healthy Life Hacks
Jennifer Jefferies | Naturopath | Speaker | Healthy Life Hacks
Should you deep sleep for 8 hours
‘Jen, my tracking device tells me that I’m not getting 8 hours of deep sleep per night.’ In this episode, Jen explains how deep sleep is a crucial part of the sleep cycle and why you should stop wearing sleep trackers.
Jennifer Jefferies | Naturopath | Speaker | Healthy Life Hacks
Jennifer Jefferies | Naturopath | Speaker | Healthy Life Hacks
Jen and Alice’s Love Story
What is the story, how did you guys meet? In this episode, Jen and Alice share their love story, about finding love later in life and how if you’re searching for love, you need to show up for it.
Jennifer Jefferies | Naturopath | Speaker | Healthy Life Hacks
Jennifer Jefferies | Naturopath | Speaker | Healthy Life Hacks
How to live a kick ass life with David TS Wood
David Wood is your guide to The Kickass Life. In this episode, Jen continues her chat with her mentor Mr. David TS Woods on how to live a kick ass life.
Jennifer Jefferies | Naturopath | Speaker | Healthy Life Hacks
Jennifer Jefferies | Naturopath | Speaker | Healthy Life Hacks
Growing Your Range With David TS Wood
David Wood is your guide to a The Kickass Life. In this episode, Jen chats to her mentor Mr. David TS Woods about one of her biggest breakthroughs in life, finding her range.
Jennifer Jefferies | Naturopath | Speaker | Healthy Life Hacks
Jennifer Jefferies | Naturopath | Speaker | Healthy Life Hacks
Don’t feed the monster
We will always have some monsters in our life – people who disagree, or may even hate on us. However, we get to choose to feed them or not. In this episode, Jen explores the importance of picking your battles and whether it’s even worth your time, as time is your most valuable commodity.
Jennifer Jefferies | Naturopath | Speaker | Healthy Life Hacks
Jennifer Jefferies | Naturopath | Speaker | Healthy Life Hacks
Why Niacin Vitamin B3 is my favourite nutrient
Niacin is a vitamin that acts as an antioxidant and plays a role in cell signaling and DNA repair. In this episode, Jen explain symptoms of niacin deficiency, what niacin does and where you can source niacin.
Jennifer Jefferies | Naturopath | Speaker | Healthy Life Hacks
Jennifer Jefferies | Naturopath | Speaker | Healthy Life Hacks
To Sauna or Not To Sauna
Will a sauna help me? In this episode, Jen talks about Infra-red Saunas, why she loves them and how they can help with high blood pressure, heart failure, Dementia and Alzheimer’s disease, headaches, Type 2 diabetes, and arthritis.
Jennifer Jefferies | Naturopath | Speaker | Healthy Life Hacks
Jennifer Jefferies | Naturopath | Speaker | Healthy Life Hacks
How much protein do we need as we age
Muscle mass decreases approximately 3–8% per decade after the age of 30 and this rate of decline is even higher after the age of 60. In this episode, Jen explains the importance of protein and how much you need to have as you get older.
Jennifer Jefferies | Naturopath | Speaker | Healthy Life Hacks
Jennifer Jefferies | Naturopath | Speaker | Healthy Life Hacks
We need 1% of our day for play
Where do you spend your 1% per day? People have forgotten how to play. In this episode, Jen break downs the importance of play in our physical and mental health.
Jennifer Jefferies | Naturopath | Speaker | Healthy Life Hacks
Jennifer Jefferies | Naturopath | Speaker | Healthy Life Hacks
Navigating The Magnesium Minefield
There are so many magnesium out there, it’s like a minefield! In this episode, Jen explains the types of magnesium, what you need to be aware of and what foods you can obtain your daily doses from.
Jennifer Jefferies | Naturopath | Speaker | Healthy Life Hacks
Jennifer Jefferies | Naturopath | Speaker | Healthy Life Hacks
NO is a complete sentence
Do you find it a struggle to say No? In this episode, Jen explains that ‘No’ is a complete sentence and shares how we can substitute saying no.
Jennifer Jefferies | Naturopath | Speaker | Healthy Life Hacks
Jennifer Jefferies | Naturopath | Speaker | Healthy Life Hacks
What is melatonin and how does it benefit you
‘Jen, what is this melatonin thing you talk about?’ In this episode, Jen explains what melatonin is, and how it benefits your sleep and your body.
Jennifer Jefferies | Naturopath | Speaker | Healthy Life Hacks
Jennifer Jefferies | Naturopath | Speaker | Healthy Life Hacks