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Healthy Life Hacks - The Podcast

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HOW TO BOOST YOUR METABOLISM
Do you feel like you have low energy all the time and can’t seem to lose weight? It could be your metabolism. In this episode, Jen explains what your metabolism is and shares five simple habits that you can implement to boost your metabolism daily.
Jennifer Jefferies | Naturopath | Speaker | Healthy Life Hacks
Jennifer Jefferies | Naturopath | Speaker | Healthy Life Hacks
I NEED PATIENCE, NOW!
When life doesn’t operate on your timeline, do you get angry and annoyed? Want patience – NOW? In this episode, Jen shares how having patience isn’t about being passive; it’s about having power. Discover five ways you can cultivate patience and learn to appreciate going with the flow of life.
Jennifer Jefferies | Naturopath | Speaker | Healthy Life Hacks
Jennifer Jefferies | Naturopath | Speaker | Healthy Life Hacks
ARE YOU HUNGRY OR BORED?
Step away from the fridge! How many times do you go to the fridge or cupboard looking for something to eat when you aren’t really hungry? You’re not alone. In this episode, Jen shares how boredom is the biggest trigger for snacking – and what you can do to change your habits.
Jennifer Jefferies | Naturopath | Speaker | Healthy Life Hacks
Jennifer Jefferies | Naturopath | Speaker | Healthy Life Hacks
WHY CLEANSE?
When we work hard, we rest. But what about the body systems that constantly clean and detoxify our bodies? To perform optimally, these systems also need rest, and this is where cleansing comes in. In this episode, Jen shares the incredible health benefits you can receive with cleansing and how to do it so that it doesn’t create more stress on your body.
Jennifer Jefferies | Naturopath | Speaker | Healthy Life Hacks
Jennifer Jefferies | Naturopath | Speaker | Healthy Life Hacks
DO I NEED DIGESTIVE BITTERS?
Are you experiencing uncomfortable symptoms like indigestion, heartburn, nausea, cramping, bloating, or gas? It could be because your gut chemistry is out of balance. In this episode, Jen talks about digestive bitters and the foods, fruits and herbs you can have to ease your symptoms and improve digestion.
Jennifer Jefferies | Naturopath | Speaker | Healthy Life Hacks
Jennifer Jefferies | Naturopath | Speaker | Healthy Life Hacks
YOU ARE A BLANK CANVAS
Have you ever given yourself the freedom of a blank canvas? It’s where you change an area of your life so dramatically that nothing is yet decided or planned? In this episode, Jen shares how she gave up her safe and predictable income to move her career in a completely different direction – despite fear and uncertainty. Learn the five steps on how you can create a blank canvas and give yourself the freedom of letting your imagination run wild to create a life you love.
Jennifer Jefferies | Naturopath | Speaker | Healthy Life Hacks
Jennifer Jefferies | Naturopath | Speaker | Healthy Life Hacks
HOW TO INCREASE YOUR FOCUS
Do you ever wish you had better focus? Do you find yourself constantly disrupted by distractions? In this episode, Jen shares the reasons behind why your mind can be quick to wander and the nine habits you need to develop to sharpen your focus and boost your productivity.
Jennifer Jefferies | Naturopath | Speaker | Healthy Life Hacks
Jennifer Jefferies | Naturopath | Speaker | Healthy Life Hacks
WANT TO LOOK 4-7 YEARS YOUNGER?
One key ingredient to looking younger is a great sex life. In this episode, Jen gets real and asks the crucial question, “Do you want a luscious life that has passion, excitement and sex?” As Jen explains, it often comes down to the language we use around our relationships.
Jennifer Jefferies | Naturopath | Speaker | Healthy Life Hacks
Jennifer Jefferies | Naturopath | Speaker | Healthy Life Hacks
REST IS NOT A REWARD
Think you need to work hard before you can rest? In this episode, Jen explains why rest isn’t a reward; it’s a basic human need. If you haven’t been factoring in regular downtime, this is your wake-up call. Find out how you can be a happier, healthier, and more well-rounded person by incorporating more rest into your day.
Jennifer Jefferies | Naturopath | Speaker | Healthy Life Hacks
Jennifer Jefferies | Naturopath | Speaker | Healthy Life Hacks
HOW TO PROTECT YOUR ENERGY FROM ENERGY SUCKERS
Do you have people in your life who are energy suckers? They can be the nicest of people with the best of intentions, but after every conversation, they leave you drained and exhausted. In this episode, Jen shares multiple strategies of how you can protect your energy from any energy suckers you come across.
Jennifer Jefferies | Naturopath | Speaker | Healthy Life Hacks
Jennifer Jefferies | Naturopath | Speaker | Healthy Life Hacks
BRINGING THE BEST TO THE NEW YEAR WITH SHARON STYMAN
As we get closer to ending 2021, it feels like we are closing out two years, with many of us returning to normal life for the first time since the onset of COVID-19. But how do we find our way back after this big global reset and a fundamental change in who we are and how we live? In this episode, Jen interviews renowned corporate strategist and personal coach Sharon Styman to discover how we can re-emerge to end the year strong and find a new and better way of living.
Jennifer Jefferies | Naturopath | Speaker | Healthy Life Hacks
Jennifer Jefferies | Naturopath | Speaker | Healthy Life Hacks
IT ALL STARTS NOW
Are you telling yourself that you will start your goals in the New Year? In this episode, Jen shares why you need to stop delaying your success and start implementing your new habits now! If you want to end the year strong, then start becoming the person you want to be next year – today.
Jennifer Jefferies | Naturopath | Speaker | Healthy Life Hacks
Jennifer Jefferies | Naturopath | Speaker | Healthy Life Hacks
OPEN YOUR MIND, YOUR BRAIN WON’T FALL OUT!
Every moment of every day, our attitude and energy impact those around us. Whether we infect people in a good or bad way is up to us. In this episode, Jen shares the importance of living life, enjoying the moment and sharing our joy and happiness out loud.
Jennifer Jefferies | Naturopath | Speaker | Healthy Life Hacks
Jennifer Jefferies | Naturopath | Speaker | Healthy Life Hacks
Researchers found that napping 3 times a week can reduce your risk of heart disease by 37 percent. In this episode, Jen shares research she’s found on the benefits of napping and shares her hacks on napping the right way to reap the true value of them. Nap Benefits, Health Benefits Of Eggs, Weight Control, Weight Gain, Personal Power, Healthy Women
Healthy Life Hacks Podcast 117 The Hacks To Napping
Researchers found that napping 3 times a week can reduce your risk of heart disease by 37 percent. In this episode, Jen shares research she’s found on the benefits of napping and shares her hacks on napping the right way to reap the true value of them.