When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.

Smart & Sassy Seniors Podcast

7 Pins
 1y
Embracing our beginners mind as we age
In this episode of Smart Sassy Seniors, Jen and Alice open a conversation about the stereotypes and perceptions society often have about how older women should dress, look and even how they should wear their hair. We’d love women to show up with vitality, vigour, passion and dressing any damn way that pleases them.
Jennifer Jefferies | Naturopath | Speaker | Healthy Life Hacks
Jennifer Jefferies | Naturopath | Speaker | Healthy Life Hacks
The Bob
In this episode of Smart Sassy Seniors, Jen and Alice open a conversation about the stereotypes and perceptions society often have about how older women should dress, look and even how they should wear their hair. We’d love women to show up with vitality, vigour, passion and dressing any damn way that pleases them.
Jennifer Jefferies | Naturopath | Speaker | Healthy Life Hacks
Jennifer Jefferies | Naturopath | Speaker | Healthy Life Hacks
Inspiration and motivation for our next chapter with David TS Wood
In this week’s Smart Sassy Seniors podcast Jen and Alice speak with David T S Wood, a 61 year old rebel, troublemaker and all-round vibrant human being. He’s also a renowned Mindset Trainer who has worked with a million people around the world to inspire them to transform the way they live their lives.
Jennifer Jefferies | Naturopath | Speaker | Healthy Life Hacks
Jennifer Jefferies | Naturopath | Speaker | Healthy Life Hacks
Nutrition for Fitness
In this episode, Jen and Alice reveal the missing piece of the nutrition puzzle that even the textbook fitness and whole foodies can miss.
Jennifer Jefferies | Naturopath | Speaker | Healthy Life Hacks
Jennifer Jefferies | Naturopath | Speaker | Healthy Life Hacks
The Elephant in the Room AKA Coming out gay
In 1978 the first Gay Mardi Gras happened so I came out very early on in the times when the gay community chose visibility. In episode 2, Jen and Alice discuss sexuality and coming out as gay.
Jennifer Jefferies | Naturopath | Speaker | Healthy Life Hacks
Jennifer Jefferies | Naturopath | Speaker | Healthy Life Hacks
How Jen kicked Alice’s butt with Love
Jen and Alice talk about the Perpetual Stress Loop and how fixing sleep problems is the key to revitalising energy.
Jennifer Jefferies | Naturopath | Speaker | Healthy Life Hacks
Jennifer Jefferies | Naturopath | Speaker | Healthy Life Hacks
Queen of Hearts
Welcome to Smart & Sassy Seniors with your hosts Jennifer Jefferies and Alice MacKinnon. Tune into Episode 1 to learn what the Smart & Sassy Seniors Podcast is all about.
Jennifer Jefferies | Naturopath | Speaker | Healthy Life Hacks
Jennifer Jefferies | Naturopath | Speaker | Healthy Life Hacks